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Fermented Sriracha Cabbage Salad Recipe

Image: Date of Post: Tue, 2013-02-19If you’re looking for a quick and easy fermented side dish, then give this sweet, tangy and spicy Napa cabbage salad a try. Once the Napa cabbage and carrots have...

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Small Batch Sauerkraut

Image: Date of Post: Sat, 2013-03-09My Grandfather always made sauerkraut in a giant 30 gallon crock. This is my homage to his memory. A small batch kraut made simply. Slice, Salt, Smash and...

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Basic Lactopickles in Seven Easy Steps

Image: Date of Post: Mon, 2013-03-25Making probiotic pickles with no special equipment and no hot stove and no vinegar is extremely simple and SO delicious! Many different vegetables ferment...

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Sweet Potato Sauerkraut

Image: Date of Post: Sun, 2012-11-25Sauerkraut is simple to make and so very tasty to eat, but I have a way to make it tastier! Add sweet potato!Location:  Philadelphia PA

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Mold-Free Fermentation for Free!

Image: Date of Post: Wed, 2013-02-20This is how I keep my vegetables fermenting without any extra time, effort, equipment or money. It works every time!Location:  Philadelphia PA

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Fractal Pickles

Image: Date of Post: Tue, 2013-11-12Pro-biotic pickles that every nerd can love. These pickles are made the old-fashioned way: through fermentation. Their looks, however, are totally mod and super...

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Rejuvelac - Saltless, Sugarless, Probiotic

Image: Date of Post: Sat, 2013-06-15Rejuvelac is the cloudy, tangy beverage that makes sprouts into a probiotic dream. This version is gluten free, made with milletLocation:  Philadelphia PA

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6 Tips for Better Lacto-Cuke Dill Pickles

Image: Fermenting cucumber pickles is one of the less easy pickles! (Yes, it's still easy). Here's my experience and a few tips to help your luck along.Location:  Philadelphia PA

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'Kraut, Three Ways

Image: When your sauerkraut needs a little zipping up, try one of these recipes - Spicy Kraut or Salsa Kraut.Location:  Northeast Missouri

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Fennel Ginger Sauerkraut

Image: The recipe calls for fennel bulb (not seeds, although we do add classic spices– caraway seeds and juniper berries) to provide a slightly sweet counterpoint to the sourness, and fresh ginger...

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Savory Super-Probiotic Sauerkraut

Image: Probiotic supplements are expensive, so why not try and make the fermented foods packed full of the most probiotics you can? This is a savory twist on traditional sauerkraut, with an additional...

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Turmeric Onion Sauerkraut

Image: Date of Post: Tue, 2015-09-01Combine the powerful disease fighting benefits of turmeric with the gut-healthy probiotics of raw sauerkraut, and you have winner for your health and a delicious...

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Ginger Bug: Homemade Ginger Beer Recipe

Image: Date of Post: Wed, 2015-08-12What's a ginger bug? A charming name for a collection of bacteria and yeasts that colonize a bowl of sweetened ginger left on the counter for a few days. Easy to...

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Fermented Garlic Dill Pickles Video Workshop

Image: Date of Post: Fri, 2015-12-18Fermented garlic dill pickles are a classic lacto-fermentation recipe. Zingy, zesty and delicious, these fermented cucumbers are a delicious probiotic snack or...

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Fermented Beet Pickles with Basil & Cumin

Image: Date of Post: Sat, 2016-01-30This easy recipe makes the best beet pickles! Fermented instead of canned, they're full of healthy probiotics. With cumin and basil, they're flavorful, bright and...

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